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Pain & Stress Management Courses

Vitality Centre has a listing below of online courses that are related to either Pain Management or Stress Management.

We hope that you will find something here to help with the overall management of your pain levels and stress levels between your massage therapy visits.

There is no reasoning behind the list as to the order of courses.

At times you might come across a course that you might question as to whether it relates to pain or stress management at all. Not to worry...

Some of the courses may be added just for fun! We all need a little bit of fun in our lives.

So let's get started... these courses are low cost and they have great reviews from those who have already taken the course.

Each course will have a clickable image and a clickable link to the full course details.


Posturecise - How To Create A Healthy Posture Habit For Life


Posturecise Pro-How To Age Well With True Posture Confidence


How to Get Rid of your Back Pains in Just a Few Days


Relaxation Techniques to Release Office Stress


Hopefully these courses will give you some of the necessary skills to be able to handle your pain and stress in a way that makes it more manageable between your massage therapy visits.

Also there is a free book below that might also be of help to you.

Click On The Image Below For Your Free Book

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Disclaimer: The information and contents contained in this website are intended for general information purposes only and Is Not intended as medical advice, nor is it intended as a substitute for the advice, diagnosis or treatment of a physician or other healthcare professional, or other professional designate. Vitality Centre makes no warranty, either express or implied, regarding the completeness or accuracy of any information contained herein nor does Vitality Centre endorse it's suitability for any particular use, be it personal or otherwise.  Vitality Centre provides links to other websites and in doing so does not endorse any products, services or information contained on these websites as being complete, accurate or suitable for any particular use, be it personal or otherwise. The use of such material contained on this website or other websites that this website is linked to is the sole responsibility of the end user. Vitality Centre disclaims all responsibility for any liability, loss, risk, or other consequences arising, whether it be personal or otherwise. All information provided on this website is provided "As Is" Vitality Centre may link to other products and services on this website as an affiliate whereby if you were to purchase a product or service from this website Vitality Centre would receive a commission.   

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